"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health."
-A.J. Reb Materi"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health."
-A.J. Reb Materi
Health and Wellness Public Speaker
THE 4TH LEADING RISK FACTOR FOR GLOBAL MORTALITY IS PHYSICAL INACTIVITY, YET STUDIES SHOW WE SIT FOR 7.7 HOURS PER DAY ON AVERAGE.**
How Paul D. Michaels became a Health and Wellness Public Speaker.
As a 49-year-old work-from-home father of three teenagers, Paul was an expert desk-sitter during the day and nights, and a “Daddy-Uber” driver after school. Frustration with weight gain, chronic back spasms, and a sedentary lifestyle took its toll. Paul blindly accepted that you keep pushing through when others depend on you.
The data from a newly purchased Fitbit, activity tracker, revealed hints of possible solutions which led Paul to experiment with changing “how” he approached his work-style. Fast forward five years and Paul has walked over 50% of the distance around the Earth and through his blog and podcast, has developed step-by-step work and lifestyle strategies to help other professionals reinvent their wellness, reclaim their time and live their best lives.
**juststand.org
PAUL DEVELOPED STEP-BY-STEP STRATEGIES THAT TRANSFORM A PROFESSIONALS’ ONCE SEDENTARY WORK AND LIFESTYLE INTO AN ACTIVE, PRODUCTIVE AND HEALTHIER VERSION.
Paul D. Michaels, Featured in the Media
My Seven Chakras
66: Live synchronously by making Small Changes to your Lifestyle that yield HUGE RESULTS with Paul Michaels Savvy Central Radio
Founders of Never Be Average and Simple Strategies to Getting Healthy BUSY, STRESSED, AND FOOD OBSESSED
In today’s show I will be speaking to 3 different superstars who want to help you make big changes with small steps. It’s a show you won’t want to miss! Selling in a Skirt
Judy is the host of a weekly radio show on The Women 4 Women called Selling In A Skirt THE WELLNESS ULTIMATUM
Walking is making a comeback! Can something so simple really be the key to lasting health?
GOLDEN LIFE LIVING
Changing the Relationship Between Work and Wellness, Forever with Paul Michaels Experts Showcase VCNTV
Experts Showcase episode with Paul Michaels all around the topic of how to Fuel Your Success in Life with Wellness. The Boomer’s Ultimate Guide
BUG:057 Life Hacker -Paul Michaels The Salem News
Marblehead startups hope to transform office life. Two Marblehead startups have joined an office reform trend that has emerged in recent years. The Marblehead Reporter
Marbleheader shows that walking while working; the new road to health. Some people walk before work, some walk to work but Paul Michaels has made a habit of walking while working. What event planners & attendees are saying…
I have learned that Paul's speeches are always informational, memorable, and enjoyable.
He likes to throw in a few surprises like introducing us to an 80-year-old man and the 99-year-old woman who were fitter than I am now, and I work out!
Paul inspires people to think about their health objectives and how they can achieve their goals by implementing what he has taught us.
I wasn't sure if I would learn anything new or would it require more out of me than I was willing to give. I am glad to say neither happened.
I am walking more by doing simple things like parking the car a distance from stores at the mall and walking a lot more each day. Also being aware of the things I eat.
Improving the quality of life is not as hard as I thought.
“Paul takes a novel approach to learning by combining activity with teaching and coaching in large groups. This kind of speaker approach offers multiple ways for people to learn and apply this new knowledge, especially in a wellness context.”
I'm usually skeptical of motivational speakers in general... 😉
I really liked the concept of quick "hacks" that allow you to get more steps during the day. I have already tried parking further away from the office building in the past, but turning every trip to the bathroom into a detour to get more steps was indeed a new idea, and surprisingly simple.
It renewed my commitment to more exercise and trying to get 10k steps done every day.
Anybody who is working a desk job should listen to this presentation!
After listening to Paul speak, it's obvious to me that the incremental difference that you get from simply paying attention to what you're NOT doing can make an exponential difference in your health.
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BOOK Paul to speak at your event
Paul is able to adjust his presentation to your needs including these formats; Key Note, Individual Session, Panel Discussion, Break out Groups and Workshop Formats. Please get in touch to discuss your needs. Paul is a member of Toastmasters International and currently serving as the VP of Membership at his local club.
Connect With Paul
I look forward to chatting with you on Social Media.