I wasn't sure if I would learn anything new or would it require more out of me than I was willing to give. I am glad to say neither happened.

I am walking more by doing simple things like parking the car a distance from stores at the mall and walking a lot more each day. Also being aware of the things I eat.

Improving the quality of life is not as hard as I thought.

After listening to Paul speak, it's obvious to me that the incremental difference that you get from simply paying attention to what you're NOT doing can make an exponential difference in your health.

I have learned that Paul's speeches are always informational, memorable, and enjoyable.

He likes to throw in a few surprises like introducing us to an 80-year-old man and the 99-year-old woman who were fitter than I am now, and I work out!

Paul inspires people to think about their health objectives and how they can achieve their goals by implementing what he has taught us.

“Paul takes a novel approach to learning by combining activity with teaching and coaching in large groups. This kind of speaker approach offers multiple ways for people to learn and apply this new knowledge, especially in a wellness context.”

I'm usually skeptical of motivational speakers in general... 😉

I really liked the concept of quick "hacks" that allow you to get more steps during the day. I have already tried parking further away from the office building in the past, but turning every trip to the bathroom into a detour to get more steps was indeed a new idea, and surprisingly simple.

It renewed my commitment to more exercise and trying to get 10k steps done every day.

Anybody who is working a desk job should listen to this presentation!